Black plums nutrition
WebBlack Plum Serving Size: 1 medium - 2 1/8: diameter - 66 grams 30 Cal 88% 7g Carbs 6% 0.2g Fat 6% 0.5g Protein Track macros, calories, and more with MyFitnessPal. Join for … WebCalories, fat, protein, and carbohydrate values for for Plum and other related foods.
Black plums nutrition
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WebPlum Nutrition One cup of sliced plums has: Calories: 76 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 18 grams Fiber: 2 grams Sugar: 16 grams Plums are also a good … Web4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
Web8 rows · Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus ... WebNutrition educators do food demonstrations and hand out recipes. SNAP-Ed also partners with others to bring EBT to more markets. This supports local agriculture and makes …
Plum Nutrition Facts. Carbs. One medium plum contains nearly 8 grams of carbohydrates. There are 6.6 grams of naturally occurring sugar and almost 1 gram of fiber in each ... Fats. Plums are a low-fat food, with less than 1 gram of fat per serving. Protein. Vitamins and Minerals. Calories. See more One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and … See more There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. See more Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 Also, acrylamide is found in measurable amounts in some prune products. … See more Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit similar to birch pollen.10Cooking destroys the protein, so many people who … See more
WebApr 6, 2011 · Black Plums Nutrition Facts Serving Size 1 plum (65 g) Amount Per Serving Calories 30 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat - …
WebNutritional benefits An 80g serving provides: 29Kcal / 124KJ 0.5g Protein 0.1g Fat 7.0g Carbohydrate 1.7g Fibre 192mg Potassium An 80g serving counts as one of your five-a-day, which is about two small fruit or one … linking verbs help make a n not express theWebApr 3, 2024 · Black plums are rich in iron and vitamin C, which increase the haemoglobin count of the body. Iron is essential as it helps in purifying blood. These plums contain … houlton humane society dogs availableWebOptimum health: Weight gain: The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a … houlton house fireWebA typical plum contains 11 percent of the recommended daily intake (RDI) of vitamin A, 23 percent of the RDI for vitamin C and 13 percent of the RDI for vitamin K, which many people don’t get enough of. Plums also offer … linking verbs helping verbs and action verbsWebMar 2, 2024 · Black plums are tart and tangy, often found in warmer climates like Mediterranean regions. What Are The Benefits Of Eating Red Plum? Eating fresh red plums can benefit your health by containing various vitamins, minerals, and antioxidants to improve your overall well-being. linking verbs explainedWebFeb 14, 2024 · Plums have good antioxidant and detoxifying properties, are a metabolic stimulant, and contain chromium, potassium, selenium, and other minerals, as well as vitamin C and beta-carotene. Dried... linking verbs in a sentenceWebNutrition Plums are a good source of vitamins A and C, as well as several antioxidants Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C There are just 46 calories in a 100 gm serving of plums Nutrition Facts > linking verbs exercises online