WebMay 19, 2024 · The most common causes of lower back pain are a strain or sprain Whether you notice it or not, your lumbar spine gets put to work throughout the entire … WebApr 10, 2024 · The most common causes of lower back pain fall into two categories: Acute pain: The result of an accident or trauma that causes a muscle strain, pinched nerve or disc injury. "These injuries often ...
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WebApr 30, 2024 · When your bed is too soft, it will allow your body to sink, causing bad posture as you sleep and subsequent back problems, reports The Joint Chiropractic. If you get a sinking feeling when sleeping in a bed, it might be time to start looking for a new mattress. WebNov 18, 2024 · A mattress thats more than 5-7 years old can cause back pain especially if the mattress exhibits visible sagging, body impressions, or indentations greater than 1.5-2 inches in depth. If your back pain is worse in the morning and tapers off gradually then your old mattress could be the cause. robert andaloro
Is Your Mattress Causing You Back Pain? - Sleep Advisor
WebFeb 10, 2024 · 8 /14. Regular applications of ice to the painful areas on your back may help reduce pain and inflammation from an injury. Try this several times a day for up to 20 minutes each time. Wrap the ice ... WebApr 14, 2024 · As a general rule, your mattress can cause back pain lasting from 30 minutes to 12 hours after waking up. A bad mattress prevents you from sleeping in neutral alignment, leading to prolonged back pain. If you often experience back pain symptoms, switch to a better mattress. WebApr 14, 2024 · While a soft bed can relieve pressure, it often lacks the support to keep the spine properly aligned. This can lead to increased pain and discomfort, particularly for people who already suffer back problems. If you’re considering a new mattress, test it out first to see if it provides the right level of support for your needs. robert and wendt animal hospital