WebDec 13, 2024 · 10 pvc pass through/around the world. banded shoulder warm up. 10 med ball cleans. 10 DB side fly. 10 DB snatches. 20 plate jumps. 10 cal bike. 4 round DU/SU tabata. Burgener warm up. Strength. 3 x 2 snatch balance. 4 x 4 power snatch. WOD. For time (10 min cap) Performance. 15 power snatches (135/95) 100 DU’s. 15 power … WebApr 4, 2024 · CrossFit WOD, April 4, 2024. Workout of the Day: Tuesday, 04-April-2024. Warm-up. 10 PVC Pass-Through’s. 10 Elbow Rotations w/empty bar. 2 Rounds. 1 min Wall-sit. 30 sec Hollow Hold. then. 2 Rounds. 10 Thrusters. 10 TTB. Front Squat (10 EOMOM 4 Front Squats @ 70%) Metcon (AMRAP – Rounds and Reps)
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Web13 hours ago · The Online Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. The course is ideal for anyone who wants to learn effective training and nutritional strategies without the requirements of travel. Just like the in-person Level 1, the Online Level 1 equips participants with the foundational training ... WebCrossFit HardCharger - CrossFit Warm-up A.) 10 PVC Pass Through 10 PVC OH Squat 10 PVC Stiff Leg Deadlift --repeat-- B.) 10 Walkouts 1:00 Low Lunge After... cop of wiring
CrossFit Pass-Throughs
WebCrossFit Mettle and Honor – CrossFit. Warm-up. 3-4 ROUNDS (Time Permitting):30 Row @ Mod Pace 10 Lunge + PVC Pass Through* 8 Up-Downs 6 Push-Up to Pike *Rnd 3+4 complete PVC Overhead Squats. Strength Metcon (Weight) EVERY 1:30 x 7 SETS* 1 Power Snatch + 1 Deep Hang Power Snatch *Start Moderate and build to Moderate … WebAug 4, 2024 · PVC pass through. Leg swings. 3 rounds. 1min bike. 10 Kip swings on round one. 5 Middle target toe-to-bar and 5 strict pullups on round two. 5 toes-to-bar and 5 chest-to-bar pull-ups on round three. Workout of the day-avoid tearing-keep rest between sets down-bike fast, avoid coasting. Cool-down. Couch stretch WebFeb 24, 2024 · CrossFit Ridgeline, CrossFit Ridgeline Downtown – CrossFitWarm-up2 Rounds 10 PVC Pass Through 5 PVC OHS 10 KBS 5 Goblet Squats R1) Pigeon R2) … famous footwear rancho cordova