One-half cup of cooked asparagus (90g) provides 20 calories, 57% of which come from carbs, 36% from protein, and 7% from fat. Asparagus is considered a high-volume, low-calorie food. In 100g of asparagus, there are 22 calories. This is how other green vegetables compare per 100g: 1. Green beans: 31 … See more One-half cup of cooked asparagus (90g) provides 20 calories, 2.2g of protein, 3.7g of carbohydrates, and 0.2g of fat. Asparagus is an … See more Asparagus is rarely implicated in allergy. However, a compound known as trithiane-5-carboxylic acid is found in higher concentrations in … See more You can find asparagus in green, white, or even purple varietals. In the United States, the green variety is most common, while white asparagus is … See more Because asparagus has a mild diuretic effect, you may need to avoid eating it while taking the drug lithium. Theoretically, asparagus can reduce … See more WebDec 12, 2024 · Asparagus is available in various forms — it may be frozen, raw, precooked, or preserved. The nutritional contents vary accordingly. The table below shows the amount …
Asparagus Nutrition Facts and Health Benefits - Verywell Fit
WebCalorie Goal 1928 Cal. 72/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 1873 mg. 427/2300mg left. Cholesterol 300 mg. WebVitamin C 0%. Calcium 0%. •. Iron 0%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition … うちの三姉妹 ブログ
Calories in 1/2 cup of Asparagus and Nutrition Facts - FatSecret
WebOne half-cup serving of asparagus (about 4 spears) contains: Calories: 13 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram Asparagus is a good source... Webhere are some examples: 10 grapes, 1/3 of a medium sized peach, 1/2/ cup chopped celery, or 2 extra long spears of asparagus. #1 is ARUGULA! It contains 2g of carbs in a 50-gram portion. One cup of arugula contains 1g of carbs. #2 is CUCUMBER! It contains 1g of carbs in a 50-gram portion. One-half cup of sliced cucumber contains 2g of carbs. Web6 hours ago · Instant pot. Add the oil to the instant pot. Using the sauté function, cook the onion and garlic, add the beef, and cook until browned. Season the beef and sauté the tomatoes. Then, add the remaining ingredients, close the lid, and cook on high pressure for 30 minutes. Let the stew sit for 10 minutes before serving. palazzo delle stelline milano mostre