WebSep 30, 2024 · Meat, fish, eggs Milk, cheese, yogurt Grains, bread, rice, pasta Fruits of any type Red, orange, yellow vegetables Most purple and white vegetables Reading the food label may or may not be beneficial when looking for vitamin K. Vitamin K is not a nutrient that is required to be on the food label. WebApr 23, 2024 · Foods high in vitamin K-1. cooked spinach – 540.7 mcg. cooked kale – 418.5 mcg. cooked mustard greens – 592.7 mcg. cooked collard greens – 623.2mcg. cooked …
Foods Low in Vitamin K for a Warfarin (Coumadin) Diet
WebMeat, Seafood and Dairy Foods Most meat, poultry and seafood options are vitamin K-free or low in vitamin K. Pork doesn't contain vitamin K, except for certain types of ham, which contain just trace amounts. A 3-ounce portion … WebAug 19, 2024 · One can of tuna has 12.3 mcg of vitamin K, which isn’t as much as leafy greens but can definitely contribute to your overall intake. 5. Natto Natto is a traditional Japanese dish that’s made with fermented soybeans. It’s particularly high in vitamin K2. In fact, 100 g of natto, which is just under two-thirds of a cup, contains 775 mcg of vitamin K. 動物 エゾシカ
19 Nuts and Seeds Highest in Vitamin K - myfooddata
WebSources of Vitamin K Food. Food sources of phylloquinone include vegetables, especially green leafy vegetables, vegetable oils, and some fruits. Meat, dairy foods, and eggs … WebA 100-gram serving also has more than 11 micrograms of vitamin K2, making it the best meat-based source of the vitamin. 5. Chicken If you’re not a fan of organ meats like liver, turn to... WebOct 11, 2024 · Dr. Spry set the stage with an explanation of hyperkalemia, or high blood potassium.A natural and important chemical element, potassium is in many foods we eat, … 動物 エジプト 神