Web7 Jul 2024 · Is the Sprint drag carry mandatory? SDC: Every permanently profiled soldier has to complete the Sprint-Drag-Carry in under three minutes (that’s the 60-point score again). … Web13 Dec 2024 · If approved, Soldiers with a permanent profile will be required to successfully complete at a minimum the 3-Repetition Maximum Deadlift, the Sprint-Drag-Carry and one of the aerobic events. The alternate events measure minimum attributes Soldiers need to fight, render aid to others and decrease risk to themselves in a combat environment." ...
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WebEvent 1: Three Repetition Maximum Deadlift (MDL) Event 2: Standing Power Throw (SPT) Event 3: Hand-Release Push-Up (HRP) Event 4: Sprint-Drag-Carry (SDC) Event 5: Plank (PLK) Event 6: Two-Mile Run (2MR) Cool Down . The Army Combat Fitness Test will become the army’s PT test in October 2024. Web29 Nov 2024 · The Sprint-drag-carry ACFT is a push-off set of exercises designed to strengthen, stretch and prepare the muscles for the physical demands of ACFT. It can be … fort myers ghost tour
Army to conduct assessment of alternate ACFT events
Web(3) Max Hand Release Push ups in 2 Minutes - Note - we assume you can rest in the bottom position as needed *** Rest 2 Minutes (4) Sprint-Drag-Carry for Time - Note - Start from Prone and drag a 90 pound sled, and … Web12 Apr 2024 · Watch this video on the #ACFT 3.0 SPRINT-DRAG-CARRY (SDC). The SDC is a test of strength, endurance, and anaerobic capacity, which are needed to accomplish h... Web17 Mar 2024 · Currently, the event is structured like this: 5 rounds of 50m sprints on a 25m straight line course (meaning 25m out, 25m back) Round 1: Sprint Round 2: 90lb sled drag, peddling backwards Round 3: Laterals Round 4: 40lb Kettlebell Farmers carry/run Round 5: Sprint *No rest between rounds. dinghy tow harness